A mindfulness retreat is structured as a marathon therapy group wherein we will spend 3 days and 2 nights in an intensive, collaborative environment. Because the groups will be limited to 10 participants each, you can be assured the environment is dedicated to those serious about their recovery, healing, and personal growth and ready to put in the work necessary for a successful, fulfilling future.
We will practice yoga, have daily mediation, enjoy some good quality meals, and have meaningful discussion and planning that fosters your growth along your healing journey.
Our first evening together will be introductions, yoga, a light meditation, and some journaling that will allow you to set clear intentions for the weekend. Saturday we will begin with a yoga class, breakfast, a group activity at the center, a guest lecture, and conclude the day with yoga, journaling, ceremony, and reflections. Sunday we will open with more yoga, discussion about our experiences, and a closing group session. There will be some fun surprises at each retreat so each one is unique!
Not at all! The purpose of this retreat is to dive deeper into your mindfulness practices, identify key goals you want to achieve within the next 3-12 months, and develop a success plan. Yoga is optional but highly encouraged and open to all levels! Skill-building is applicable to any participant. Expect to gain incredible friendships, new perspectives, and an accountability system to maximize your growth potential.
A $50 non-refundable deposit is required to reserve space. Your retreat balance is due in full minimum of 1 week prior to event start date. Most retreats will range between $200-$300 per person depending on the venue, and all venues will be within a 1-2 hour drive from Pittsburgh City. Cancellations will be honored with refund minus deposit up to 2 weeks before event start date. After this time, tuition is non-refundable but transferable to a future retreat. Visit the Events page to get registered and check out more upcoming events!
Usamos cookies para analizar el tráfico del sitio web y optimizar tu experiencia en el sitio. Al aceptar nuestro uso de cookies, tus datos se agruparán con los datos de todos los demás usuarios.