Mindful Yoga: Donation-Based Group Classes

Classes are hosted twice per month at Yoga Factory in Lawrenceville for the public on the dates listed below. I also am open to hosting classes at recovery houses, hospitals, clinics, and any space that seeks yoga for sensitive populations.

2024 CLASS DATES: NOVEMBER 14, 21; DECEMBER 5, 19* (Reiki Share*)

2025 CLASS DATES (More coming!): JANUARY 9, 23; FEBRUARY 6, 20; MARCH 6, 20; APRIL 3, 17; MAY 1, 22; JUNE 5, 19

Yes. Other then the group leader who will require your contact information in order to participate, you are not required to reveal your full name or identifying information at any meeting.

Each meeting will begin with an opening asana and breath practice (25-30 mins) and brief check-in with those present at the group. We will move forward with a topic of discussion related to cognitive reprocessing, mindfulness skills, yogic principles and how to practice them in everyday life, emotional regulation, and interpersonal skills. We will then conclude with a brief closing meditation and group reiki. Those attending in-person should bring their own mat.

Yes! We will have a link available if you choose to participate on Zoom, though we do strongly encourage in-person participation as much as possible. Please note in-person slots are limited, and pre-registration will be required, at least 2 hours prior. 

Yoga Recovery Pittsburgh is entirely donation based. We appreciate a contribution to each meeting you attend. This donation will cover instructor fees, space rental, Y12SR continuing education, as well as meeting supplies.